How I Can Support You ...
(and Why It Works)
If you’re juggling a million tabs in your brain, running on low sleep and high expectations — you’re not the only one.
I work with brilliant, caring, exhausted women who’ve spent years holding it all together… and are quietly wondering if there’s another way.
Here’s the good news: there is.
And no, it doesn’t involve waking up at 5am to journal next to a green smoothie.
My coaching is designed for moms who want actual relief — not just another thing to manage. Together, we unpack what’s keeping you in survival mode and rebuild a way of living that actually feels good (and doable).
My approach is grounded in evidence-based psychology like CBT and schema therapy. That means you’re not just coping — you’re growing, with tools that work in real life.
A Simple Reset for Moms Who Carry It All
Want a sneak peek of what my approach feels like?
Start with my FREE workshop
It’s short, practical, and easy to implement — even in the middle of a busy day. This free workshop is your chance to pause, breathe, and learn science-backed tools. Created for moms like you, it will help you feel a little lighter, more supported, and more like yourself again. *Available to my subscribers only
Hi, I’m Yara
— a certified coach, recovering perfectionist, and mom of three who knows how heavy the invisible load can get.
I’ve been where you are: holding it all together on coffee and willpower, wondering why “slowing down” only left me more tired, guilty, and resentful.
What changed everything was learning to see what was really underneath the overwhelm — and building a way of living that feels lighter, calmer, and actually mine.
That’s the shift I now help other moms create: moving from just surviving to feeling supported, aligned, and alive again.
